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Advanced Wellness Holistic Health, LLC

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  • Massage
  • Infrared Sauna
  • The Salt Room
  • Bodywork
  • Health Coaching
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Infrared Sauna Benefits

Natural Detox

Natural Detox

Natural Detox

Sweat out the toxins. Sweating is one of the body’s safest and most natural

ways to heal and maintain good health by helping to eliminate toxic heavy

metals, drug residues, and hormone disruptors. With the deepest penetration,

Sunlighten saunas’ infrared helps increase blood flow and perspiration.


Weight Loss

Natural Detox

Natural Detox

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.


Anti-Aging

Natural Detox

Heart Health

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.


Heart Health

Muscle Recovery

Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.


Boost Immunity

Muscle Recovery

Muscle Recovery

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the

incidences of cold and flu, or help you recover faster from illness.

Book a Session

Muscle Recovery

Muscle Recovery

Muscle Recovery

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

Customizable Sauna Sessions

You can choose between 30 or 45 minutes sessions where you can choose the temperature. 

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SUNLIGHTEN MPULSE® SMART SAUNA PRE-SET PROGRAMS

The six pre-set programs direct the heaters to emit the optimal blend of infrared wavelengths – based on 56 data points from 37 studies of how infrared interacts with the body – to achieve the desired result. This is customizable, full spectrum infrared optimized to give you the best result for your wellness journey


The tablet inside the sauna allows you to select a pre-set health program or customize

your own

SUNLIGHTEN MPULSE®

Cadio

Detoxification

Detoxification

45 min  $50

• Mid- and Far-Infrared

• Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Detoxification

Detoxification

Detoxification

37 min  $40

• Mid- and Far-Infrared

• Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid- and far-infrared combination improves vascular access flow to reach toxicants at the cellular level.

Pain Relief

Detoxification

Pain Relief

30 min  $35

• Red Light/Near-, Mid- and Far-Infrared

• A far- and mid-infrared blend provides natural pain relief by reducing inflammation and

swelling while near infrared penetrates the tissue promoting cellular repair at a medium,

constant intensity level.

Relaxation

Weight Loss

Pain Relief

40 min $45

• Red Light/Near-, Mid- and Far-Infrared

• Far-, mid-, and red light/near-infrared combination induces deep relaxation as it relieves

muscle tension at a low, comfortable intensity, promoting overall stress reduction.

Weight Loss

Weight Loss

Weight Loss

30 min $35

• Mid- and Far-Infrared

• Starts at high intensity to stimulate the cardiovascular system, then reduces to medium

level. As the body works to cool itself, heart rate increases cardiac output and metabolic

rate, like aerobic exercise.

Anti-Aging

Weight Loss

Weight Loss

30 min $35

• Red Light/Near-, Mid- and Far-Infrared

• A low, constant intensity level penetrates the body and cells absorb the light energy to

help skin health. Red light/near-infrared improves overall skin tone, elasticity and firmness,

promoting anti-aging benefits.

The preset temperature range for all programs is 131°F/55°C - 140°F/60°C. It is important to note that the heater programs, and studies they are based on, are set using infrared wavelengths - not cabin temperature. Each program will take you through a variety of heater intensities and cabin temperatures. Do not be alarmed by any unexpected temperature changes. The efficacy of the program derives from the surface temperatures of the individual heaters, not the air temperature.

*Arrive 10 minutes early, or 15 minutes early if this is your first time
*Hydrate prior to, during, and after sauna
*Bring loose fitting clothing for afterwards
*Come scent-free (no perfume, lotions, etc.)
*Please note, per our terms, any tardiness will result in a shorter sauna time. If you are 15 minutes late to your booking time, this is considered a No-Show. Please see full Terms & Conditions.


 Towels are provided, but feel free to bring your own as well.  Place your used towels in the appropriate hamper and leave the space as you found it.   


To learn more about our infrared sauna, you may visit:

 https://www.sunlighten.com/infrared-sauna-health-benefits/


SAUNA RELEASE FORM

Please read before booking your first session.


Release Form

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Check out our new infrared sauna; we are now booking sessions for May.

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