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Advanced Wellness Holistic Health, LLC

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  • Infrared Sauna
  • Bodywork
  • Contact
  • The Salt Room
  • Health Coaching

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Infrared Sauna Benefits

Natural Detox

Natural Detox

Natural Detox

A woman relaxing in a sauna wrapped in a towel.

Sweat out the toxins with an infrared sauna. Sweating is one of the body’s safest and most natural ways to promote detoxification and maintain good health. It helps eliminate toxic heavy metals, drug residues, and hormone disruptors while also supporting anti-aging processes. The deep penetration of Sunlighten saunas’ infrared technology increases blood flow and perspiration, which can aid in muscle recovery and even contribute to weight loss.

Weight Loss

Natural Detox

Natural Detox

A weighing scale with a yellow measuring tape on wooden surface.

Boost your metabolism and enhance weight loss by increasing your core body heat, which elevates calorie burn like exercise does. Infrared saunas not only aid in detoxification, helping eliminate toxins that contribute to fat storage, but they also support muscle recovery and offer anti-aging benefits.

Anti-Aging

Natural Detox

Heart Health

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Purify and rejuvenate your skin with our infrared sauna, designed to harness a scientifically-proven 'fountain of youth' that revitalizes your skin's appearance. Experience enhanced circulation and detoxification through far infrared waves, which not only help in cell regeneration and cleansing but also contribute to muscle recovery and weight loss, providing an effective anti-aging solution.

Heart Health

Muscle Recovery

Heart Health

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Improve heart health with infrared sauna therapy. This innovative approach not only aids in muscle recovery but also supports weight loss by exercising the heart, temporarily reducing blood pressure, and enhancing circulation. Additionally, it promotes detoxification and offers potential anti-aging benefits, making it a holistic choice for overall wellness.

Boost Immunity

Muscle Recovery

Muscle Recovery

Close-up of wooden sauna bench seating with warm lighting.

Heating the body from within can enhance the function of the immune system, similar to how a fever operates. As such, regular use of an infrared sauna like Sunlighten can aid in detoxification, support muscle recovery, and promote weight loss, ultimately helping to reduce the incidences of cold and flu or enabling a quicker recovery from illness, all while contributing to anti-aging benefits.

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Muscle Recovery

Muscle Recovery

Muscle Recovery

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Enhance your muscle recovery and enjoy benefits like weight loss with Sunlighten infrared saunas. Many professional athletes rely on these saunas to facilitate faster repair from training and injuries, as the infrared technology promotes detoxification and helps deliver more oxygen to cells for effective pain relief and anti-aging effects.

Infrared Sauna Benefits

A woman relaxing in a sauna wrapped in a towel.

You can choose between 30 ($35) or 45 ($50) minute sessions in our infrared sauna, where you can set the temperature to your liking. Our Sunlighten Sauna also features preprogrammed sauna sessions tailored for various outcomes, including anti-aging, detoxification, muscle recovery, and weight loss.

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Woman relaxing in a sauna wrapped in a towel.

Prep for your sauna session

*Arrive 10 minutes early, or 15 minutes early if this is your first time experiencing the benefits of our infrared sauna. 

*Hydrate before, during, and after your session to aid in detoxification and support muscle recovery. 

*Bring loose fitting clothing for afterwards, ensuring comfort during your post-session relaxation. 

*Come scent-free, avoiding perfumes and lotions to enhance your sauna experience. 

*Please note, per our terms, any tardiness will result in a shorter sauna time. If you arrive 15 minutes late to your booking time, this will be considered a No-Show. Please see the full Terms & Conditions for details.


Towels are provided to help you enjoy your infrared sauna experience, but feel free to bring your own as well. Please place your used towels in the appropriate hamper and leave the space as you found it, promoting a pleasant environment for everyone.  


To learn more about the health benefits of our infrared sauna, including its role in anti-aging and weight loss, visit:  

https://www.sunlighten.com/infrared-sauna-health-benefits/


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